Ebb and Flow Pilates and Movement

Intelligent exercise that keeps you moving forward. At Ebb and Flow, we understand that through different phases of life, your body craves different types of movement; our mission is to meet you where you are! Our specially trained instructors lead small group Pilates and yoga classes crafted to ensure you discover ways to both challenge and learn about your body. At Ebb & Flow you’ll increase strength and muscle tone, improve balance and mobility, heighten mental clarity, and reduce stress. We also offer tailored guidance for injury rehabilitation through one-on-one instruction. We provide a supportive community that empowers you to move in ways that nourish your body, mind, and soul.