Our pilates studio focuses on conscious movement that engages both the body and mind. Our one-on-one certified training helps you improve flexibility, strength, coordination and concentration. We help you achieve a healthy balance. You'll find this to be beneficial in all areas of your life including reducing stress and blood pressure, relieving pain, improving posture and providing long term wellness.
Hey Oklahoma City residents, especially you lovely folks from Quail Creek, Rose Creek, Valencia, and Gaillardia! Seeking a fitness haven that resonates with your rhythm? Check out HOTWORX Quail Springs. You’ll find us right off the Kilpatrick Turnpike on May and Memorial, where we’re open 24/7 for your convenience. Our infrared workouts will supercharge your sessions. Need a quick boost? Our 15-minute HIIT bursts are just the ticket! At HOTWORX Quail Springs, we invite you to experience the elegance and effectiveness of HOTWORX Hot Barre, where classical dance moves meet modern fitness technology. In each 30-minute session, participants use the sauna wall instead of a traditional barre, performing ballet-like postures and movements that target the lower body, core, and arms. The infrared heat amplifies calorie burn and muscle toning, making it an exceptional workout for sculpting long, lean muscles and improving overall body strength. HOTWORX Quail Springs is a proud woman-owned business that caters to college students, moms, and professionals of all ages and fitness levels. Swing by HOTWORX Quail Springs, and let's embark on a transformative journey together. See you soon!
We are committed to creating an environment that energizes and centers your mind, strengthens and stretches your body, and empowers you to lead a healthy, self-fulfilling life. Our focus is on enhancing the quality of life for every client—through the proven physical & mental conditioning techniques developed by the visionary health & fitness pioneer, Joseph H. Pilates.
As Oklahoma’s premier boutique physical therapy, Pilates, and wellness studio, we go beyond surface-level fixes. We dive deep into the root causes of discomfort and dysfunction, ensuring lasting transformation from within. Whether recovering from an injury, seeking pain relief, or aiming for peak fitness, our personalized approach combines evidence-based Physical Therapy with classical Pilates. We believe this holistic approach nurtures body and mind, fostering true wellness. Our vibrant community is where supportive connections and expert guidance come together to create Absolute Balance.
At Ascend Collective Studio, we offer a diverse range of services designed to elevate your fitness journey. Whether you're looking to flow through a dynamic Vinyasa Yoga session, challenge your core with Reformer Pilates, or unwind with a calming Restorative Yoga class, we've got something for every body and every goal. Our two state-of-the-art studios provide the perfect space for Yoga, Pilates, Barre, and more — from prenatal to kids' classes, we ensure a welcoming environment for all ages and fitness levels. Discover your path to wellness and ascend with us!
Life is meant for thriving! Bloom encourages and welcomes all fitness levels! We believe that through movement and connection we can build a better community. Judgement free and inspiration full, we sweat, thrive and bloom together.
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime.
Coredination Pilates opened in 2007 as a destination for people who found the traditional exercise approach lacking. Ironically, the current mindset about fitness and health is very unhealthy: Fitness is described aesthetically. Exercise is viewed as "conquering the body," and pain is viewed as "weakness leaving the body." Extreme performance has become equivalent with health. This abuse of the body and distorted relationship with aesthetic and performance “ideals” has created a culture of people at war with their body. The current fitness beliefs cause psychological stress, and physical wear and tear that reduces quality of life. At Coredination Pilates we understand health and fitness to be the result of balance and self-respect. We believe, that when taught correctly, mindful-exercise has the ability restore the body to proper functioning and efficiency. It is our philosophy that sets Coredination Pilates apart:
Our Pilates and wellness studio specializes in small group reformer style pilates classes, private pilates lessons, and cash-based physical therapy services. We stand out by offering individualized care with a focus on improving quality of movement with evidence-based treatments. We provide tailored attention for fitness enhancement, rehabilitation, and overall wellness. We cater to clients seeking specialized, high-quality care to improve their physical health and quality of life in a supportive and inclusive environment.
At PIKE, our mission is to empower and motivate individuals through a new method of exercise. We have created a dynamic and inclusive community where people can push their limits, embrace challenges, and achieve their fitness goals. With our dedicated team and innovative Lagree method, we inspire healthier and more fulfilling lives.
Pilates Fitness Center is a therapeutic Pilates studio & healthy living program of the Norman YMCA. No other Pilates studio in Norman can match the expertise & experience of our certified instructors. All of our Certified Pilates Instructors are therapeutically trained and we offer a safe environment for those who want to enhance their fitness level without injury. We also take care of those with physical conditions requiring special protocols.
Pilates is for everyone - any age and level of fitness. Bring any injuries or limitations - we meet you where you are. Improve your strength, flexibility, breath, balance, movement symmetry, power and endurance. Feel renewed energy, mobility, vitality, tone and positivity which improves your daily activities. Our Pilates community is welcoming, fun, and joyful. Its a beautiful place to learn more about yourself and experience new life in your body.
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[solidcore] is a high-intensity, low-impact strength training workout on a custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure in order to build back stronger.
AT OUR STUDIO, WE BELIEVE THAT PILATES IS FOR EVERYONE—EVERY AGE, EVERY BODY, EVERY FITNESS LEVEL. OUR MISSION IS TO CREATE A WELCOMING AND INCLUSIVE SPACE WHERE EACH PERSON FEELS EMPOWERED TO MOVE AT THEIR OWN PACE AND EMBRACE THEIR UNIQUE JOURNEY TOWARD HEALTH AND WELL-BEING. WE FOCUS ON THE PRINCIPLES OF PILATES TO STRENGTHEN AND RESTORE BALANCE IN THE BODY. HELPING YOU TO FEEL YOUR BEST, BOTH PHYSICALLY AND MENTALLY.
Every person is a bundle of moments. Decisions. Movements. Reactions. Restrictions. Events on a calendar. Instances of joy and pain. Motion is sculpted into routine. Xeroxed into us. And repeated. Our conscience becomes a casualty. Autopilot boots up. Takes over. Limitations invisibly collect. So we offset. Compensate. And the dominos follow. Until we learn. Notice. Listen. Our body craves to merge with our mind. To be heard. Moved. To be unlocked. And so that is what we do. We educate through a method of movement that challenges norms. That cultivates deep, permanent change. That grows out of natural patterns. A technique that builds strength while unearthing restrictions. Untangling roots. That follows you back into your life. Your passions. That reframes your world. And that will sustain, after everything else is gone.