A Meditative State

Yoga Classes POWER FLOW This Class Offers a High Energy, Empowering, Physically and Mentally Challenging, Endurance and Balance with a super flow and banging playlist! Bring a towel and water bottle to this one! All Levels SLOW FLOW "Vinyasa"....Yet slow mindful movement with added breathwork, balance and flow. Medium to Moderate Energy! All levels. CHAIR YOGA Chair yoga is great for Seniors and Wheel Chair individuals. With low impact movements and breath work that aids the body's ability to heal itself. Classes will be held twice a week on Mondays at 7am and Fridays at 7am. All levels Yin Yoga Restorative Mindful practice with giant pillows, a blanket, a block and Candles. Soft music in the Background as we Meditate with controlled breathing to take our minds to another universe! For everyone!!! Meditation Group activity designed to block away stress and create self awareness aiding with achievement of mental clarity and emotional stability and state of the mind.